User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

User-agent: GPTBot
Disallow: /wp-json/oembed/
Disallow: /*/embed/
Disallow: /wp-admin/
Disallow: /xmlrpc.php
Crawl-delay: 5

User-agent: ChatGPT-User  
Disallow: /wp-json/oembed/
Disallow: /*/embed/
Disallow: /wp-admin/
Disallow: /xmlrpc.php
Crawl-delay: 5